Court Ruling on Ballot Measures Simplifies Legalizing Weed in Nebraska

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A federal judge has struck down provisions of Nebraska’s voter initiative process in a ruling that will simplify efforts to put a medical cannabis legalization measure on the ballot for the November election. In his ruling, federal district court Judge John M. Gerrard wrote that a requirement that campaigns for ballot initiatives collect signatures from 5% of the voters in 38 counties violates the Equal Protection Clause of the U.S. Constitution. Gerard issued an order on Monday barring Nebraska from enforcing the rule as activists work to collect signatures on two complementary medical cannabis legalization initiatives for the 2022 general election.

Under Nebraska law, citizens wishing to place a measure on the ballot must collect signatures from at least 7% of registered voters, including a minimum of 5% of voters in at least 38 of the state’s 93 counties. In a lawsuit, activists with the group Nebraskans for Medical Marijuana (NMM) and the American Civil Liberties Union claimed that the 38-county rule is unconstitutional because it violates rights to free speech and equal protection guaranteed under the U.S. Constitution.

Nebraska Initiative Process Violates ‘One Man, One Vote’

The plaintiffs argued that the rule violates the principle of “one man, one vote” by making the signatures of voters in sparsely populated rural counties more valuable than the signatures of voters in Nebraska’s cities. Under the rule, the plaintiffs said that one voter in rural Arthur County is the equivalent of 1,216 voters in Douglas County, which includes Omaha, Nebraska’s most populated city. NMM also stated that the requirement violates the First Amendment rights by dictating how the group prioritizes its signature-gathering efforts.

“A county number or how likely we are to qualify has dictated where I send my resources, where I send volunteers, you know, signature collectors,” Nebraskans for Medical Marijuana campaign manager Crista Eggers, a named plaintiff in the lawsuit, told local media.

Gerrard agreed with the plaintiffs and issued an injunction prohibiting the state from enforcing the 38-county rule for ballot measures, including those currently being circulated by NMM for two related medical cannabis legalization measures.

“The State of Nebraska is absolutely free to require a showing of statewide support for a ballot initiative—but it may not do so based on units of dramatically differing population, resulting in discrimination among voters,” the judge wrote in his ruling.

Gerrard also attacked the legal argument in support of the 38-county rule advanced by Nebraska Secretary of State Bob Evnen and Attorney General Doug Peterson, who argued that if the requirement were struck down it would destroy the state’s entire initiative process.

“For the State to argue that the baby must go with the bathwater is eyebrow-raising,” Gerrard wrote in his 46-page opinion.

Two Medical Cannabis Proposals Vying for Voters’ Support

Activists with NMM are currently circulating petitions for two medical cannabis initiatives for the November ballot. The first proposal would “require the Legislature to enact new statutes protecting doctors who recommend and patients who possess or use medical cannabis from criminal penalty,” according to a report in the Lincoln Journal Star. Under the second initiative, lawmakers would be required “to pass legislation creating a regulatory framework that protects private entities that produce and supply medical cannabis.”

The group has until July 7 to submit at least 87,000 signatures for each of the two initiatives. So far, the group has collected a combined total of about 80,000 signatures. Leaders of the drive say that Gerrard’s ruling will make the task easier because fulfilling the 38-county rule has been a challenge, especially since the death of a major donor to the drive died in March.

“This allows me to be able to go and collect signatures from all Nebraskans,” said Eggers.

Nebraska state Sen. Anna Wishart, another leader of the campaign, said that Monday’s ruling is a “big win” for residents who want to see the medicinal use of cannabis legalized.

“Nebraskans across the state support this issue because they know a loved one, friend or neighbor, who is sick and would benefit from having access to medical cannabis,” Wishart said.

On Tuesday, a federal judge denied a motion from Evnen to stay the injunction. The attorney general’s office said that Gerrard’s ruling would be appealed, a move that received the secretary of state’s approval.

“I concur with the decision to immediately appeal the District Court’s order, which nullifies a Nebraska State Constitutional provision concerning initiative petitions,” Evnen said on Monday night.

The Nebraska ACLU said it will continue working to ensure the 38-county rule is not reinstated.

“We will just have to see what Secretary Evnen does,” said Daniel Gutman with ACLU of Nebraska. “And we’ll obviously be ready to respond.”

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What’s Your MAC Score? – Why Cannabis Users Need Stronger Sedation Drugs for Colonoscopies and Endoscopies

What’s Your MAC Score? – Why Cannabis Users Need Stronger Sedation Drugs for Colonoscopies and Endoscopies

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cannabis users endoscopy colonoscopy

Endoscopies are a type of nonsurgical medical procedure that involves inserting an endoscope into the throat and down into the esophagus.

 

The tool, known as an endoscope, is used to examine the digestive system with a camera that has been designed into it. Gastroenterologists or other specialists will use this procedure to determine if there are any illnesses that affect the stomach, esophagus, or the upper digestive system. In some cases, patients need to be sedated with anesthesia to perform an endoscopy especially if it’s a high-risk case, or if the patient is pregnant since inserting the scope may irritate the upper area of the gastrointestinal tract. This can cause a gag reflex and major discomfort in some people.

 

Now, a new study has found that cannabis users may require more anesthesia than usual if they have to undergo an endoscopy.

 

The study, which was presented during the Digestive Disease Week 2022, involved researchers analyzing 419 adult patients who were about to undergo an endoscopy in Canadian medical centers. The endoscopy was to be performed with conscious sedation wherein the patient and relaxed though partially conscious. All patients were also asked to fill in two surveys, one before the endoscopy regarding their cannabis consumption while the other was after, asking them questions about how aware and comfortable they were during the procedure.


The researchers found that marijuana use was associated with the chances of requiring more anesthesia, such as over 5mg of midazolam, more diphenhydramine, or over 100mcg of fentanyl.

 

“Patients didn’t have increased awareness or discomfort during procedures, but they did require more drugs,” explains the study’s lead author, Dr. Yasmin Nasser, during a press release by the American Gastroenterological Association.

 

Same Results As Older Studies

 

There have been several other studies proving that cannabis users require more anesthesia during surgical procedures, which is a note of caution for consumers.

 

One report from 2019, which was published in the Journal of the American Osteopathic Association, found that cannabis users may need as much as twice more the normal dosage. The researchers from Colorado analyzed the medical records belonging to 250 patients who underwent endoscopic procedures after 2012, which is when recreational marijuana was legalized in the state. They found that daily or weekly marijuana consumers needed 220% more propofol, 20% more midazolam, and 14% more fentanyl to get to the ideal sedative state for procedures including colonoscopies.

 

“Some of the sedative medications have dose-dependent side effects, meaning the higher the dose, the greater likelihood for problems,” said head researcher Mark Twardowski, DO. “That becomes particularly dangerous when suppressed respiratory function is a known side effect,” he added. Twardowski also acknowledged that marijuana has interactions with other drugs. “Cannabis has some metabolic effects we don’t understand and patients need to know that their cannabis use might make other medications less effective. We’re seeing some problematic trends anecdotally, and there is virtually no formal data to provide a sense of scale or suggest any evidence-based protocols,” he says.

 

The researchers also suggest that patient forms asking about their cannabis use is critical for medical professionals to get the information they need to identify the right patient care protocols. “Determining cannabis use before procedural sedation can be an important tool for planning patient care and assessing both medication needs and possible risks related to increased dosage requirements during endoscopic procedures,” they wrote.

 

Another preliminary study from 2020 revealed that cannabis users who needed to undergo surgical repair for a broken leg needed almost 60% more opioid painkillers each day as they recovered in the hospital.

 

 “It’s similar to flying a plane. You have a takeoff section, and then you have your cruising section and then your landing. These in anesthesia are induction, maintenance and emergence,” explains Dr. Ian Holmen, resident anesthesiologist at the Colorado Anschutz Medical Campus and the study’s lead author. “We found that it’s not just in the induction phase of anesthesia that you need more anesthesia, but even during that cruising phase you need more inhaled anesthetic.”

 

Holmen and his team analyzed the medical records of 118 surgery patients who went in for a broken shin bone. Thirty of them admitted to cannabis use, though the frequency and quantity were unknown. Those patients reported more pain after surgery, requiring more opioid painkillers.

 

They also found that cannabis users who already have existing lung or heart problems can face serious risks while in operation based on the quantity of anesthesia that they need for surgery. “Sevoflurane has a very clear dose-dependent effect on blood pressure,” says Dr. David Dickerson, who sits as vice chairman of the American Society of Anesthesiologists (ASA). “The more sevoflurane you receive in the OR, the more a patient’s blood pressure drops. If you have heart problems or lung problems coming into the OR, it could be dangerous.”

 

Conclusion

 

It can be understandable that you feel worried or uncomfortable about sharing your marijuana consumption habits with your health care provider. However, as more states legalize the plant, more doctors are becoming knowledgeable about its use as well as benefits.

 

Disclosing your cannabis habit to your doctor is extremely important if you are taking prescription medications or may have to undergo endoscopy or any other kind of surgery. Even if your health questionnaire doesn’t ask about it, doing so can make a critical difference in the outcome of your surgery since more sedative use may lead to complications. Last but not least, it’s in your best interest to share your medical history including cannabis consumption.

 

MARIJUANA USE AND ANESTHESIA, READ MORE..

CANNBIS USE AND ANESTHESIA

WHY CANNABIS USERS NEED MORE ANESTHESIA THAN OTHERS!

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Why Discord is weed’s hottest platform in 2022

Why Discord is weed’s hottest platform in 2022

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Despite racking up $25 billion in legal cannabis sales last year, social media networks have yet to put respect on the weed game’s name. The main cannabis culture hub, Instagram, is as popular (1.21 billion users) as it is frustrating. The shallowness, the hustlers, the scammers, the comment drama, plus legit brands losing their accounts over and over—Meta’s photo sharing app has become distinctly unchill.

In 2022, the session is migrating to online spaces that can be deeper, and more thoughtful. If you really want to know what’s on the dispensary menu for 2023, you won’t find it on the ‘gram. The future of weed is on Discord.

Related

America’s winning weed Strains of Summer 2022

What is Discord?

Founded in 2015, Discord is a free host for personalized online servers that now sports 250 million users. Brands post links to join specific ‘servers’—which are little communities organized around a game, your friends, or increasingly, weed breeders. Download the app, and inside each server you can read the equivalent of forums around specific topics, like Grow Tips, as well as instant message questions to other members and moderators, share photos and videos, and enter contests.

Most importantly, Discord is not beholden to Instagram’s marijuana policy, which prohibits advertising and sales. As a privately-held company, Discord has its own terms of service. Both their community guidelines and terms of service ask that you “don’t use the services to do anything else that’s illegal,” which cannabis is at the federal level, and that “selling or facilitating the sale of prohibited or potentially dangerous goods” is prohibited.

A Pave cross posted by Chris at Compound. (via Compound Genetics)JPG
Discord is the hype headwaters of the newest zaza—like the Pave seed release. (via Compound Genetics on Discord)

Exotic Mike of Exotic Genetix started using Discord years ago for gaming, but it wasn’t until this January that he thought to use it to siphon his biggest fans from Instagram to a safer haven. He, as well as the other sources interviewed for this story, state that they do not sell any seeds or weed through Discord. None of them have been reported for any of their cannabis content either.

Discord’s a great platform for information and corralling a crowd,”

Exotic Genetix Mike

“Discord is like taking the forum boards and mixing it with a messaging system that’s really high end. You can make phone calls, video chat, text, you can archive stuff. It’s a great platform for information and corralling a crowd,” he says. 

It can also keep the business side of things flowing if Instagram implements shadowbans or posts get reported. 

“If IG decides to take our account down, Discord will be a backup platform for core users who want to know about EG stuff.”

Go from Discord noob to pro with this run down of the best weed Discords to let your weed freak flag fly.

Exotic Genetix

The Scotty 2 Hotty part 2 seed box (via Exotic Genetix on Discord)
Exotic Genetix Mike (aka Mr. Stimmy) hosts giveaways like these on his Discord (via Exotic Genetix on Discord)

It’s no secret we at Leafly are big fans of Exotic Genetix and their award-winning repertoire. Their founder and leader Mike created their Discord in January of 2022, and has garnered over 15,000 members thus far. 

Expect daily giveaways, and seed release announcements. Peruse Mike’s grower’s guide for fans and colleagues alike to refer to on their own cultivation journeys. He even hosts a live podcast where subscribers can ask questions and send Mike off on tangents. For super-obsessed, he coordinates a couple different seed release-related NFT giveaways that come with lifetime benefits.

“If they’re gonna take the time to jump to a platform that’s harder to engage with, the success comes down to the user and how they can find it. We tried to make our Discord way cooler than our IG. Those users are my real deal superfans.”

Compound Genetics

Chris at Compound roots for a big grower (via Discord)
Breeder Compound Genetics Chris encourages a commercial grower. (via Compound Genetics on Discord)

It’s hard to overstate the importance of the adage “early bird gets the worm.” The worm in this case is award-winning breeder Compound Genetics’ new Discord. Why join the 220,000 masses on IG when you can be one of 2,000? In addition to coordinating new drops (that new Pave line looks fire!), you can also talk shop in individual strains, like Oregon Leaf Bowl 2022 winner Jokerz. There are threads for exposing scammers, pheno discourse and showing off your heady glass collection. 

Archive Seed Bank

Moon Glow has its own channel on Archive Seed Bank's Discord. (Courtesy of Archive Seed Bank)
Moon Glow has its own channel on Archive Seed Bank’s Discord. (Courtesy of Archive Seed Bank)

A favorite among breeders and stoners alike, Archive Seed Bank’s Discord is a distillation of what makes their seeds so good: attention to detail, set goals and boundaries, and indispensable insider knowledge. Their seed lines, such as Moonbow #75 and Face Off OG crosses, have individual threads for nuanced questions, and they even provide a running list of online scams and impersonators to avoid. 

Clearwater Buds

If you want to cut to the chase of growing and yield, Colorado’s Clearwaterbuds is for you. This is a true growers space; you won’t find many memes here. Rather, the designated chats are set up for finding new flavors in seed packs, growing guides for both newbies and oldheads, a virtual seed-swap market, and strain breakdowns where users can report on and review how the seeds they buy become trees. There’s even one to share Instagram handles to help restart and/or grow accounts that have been suspended or fully deactivated without explanation.

Mass Medical Strains

Mass Medical Seeds' Prayer Pupil F2 ((via Mass Medical Seeds)
The same fire photos of Instagram, none of the hassle. (Courtesy Mass Medical Strains Discord)

“Back in the day I thought that if you even searched Google for anything grow-related, your house would get raided the same day,” writes Mass Medical Strains via email. “The intentions were to bring the MMS community and any cannabis people together in a safer place online, where things can be discussed without censorship or fear of our accounts being deleted. The Instagram community is hard to see in one place or search to find anything good these days, but in comparison, everyone in the Discord is so friendly, knowledgeable, and willing to share and build with each other.” 

“I love seeing my plants grown out in different gardens, each one is unique and many of them I can recognize before even reading the captions and descriptions….

Mass Medical Seeds

 Their Discord server has almost 6,000 members despite it only being a couple months old; it’s a lot easier to foster camaraderie without worrying about getting reported and having to start from square one. Part of MMS’ mission is to help burgeoning growers focus not only on bag appeal, but the effects imparted by what they’re smoking; they have channels to feature each of the new strains dropping, and even “Grow Off” contents for users to determine who’s doing the best job growing MMS creations. 

“I love seeing my plants grown out in different gardens, each one is unique and many of them I can recognize before even reading the captions and descriptions. I encourage everyone to be very aware of the way the cannabis they smoke makes them feel.”

Irie Genetics

Not everyone prefers smoking flower or typing in a chat room; if you’ve ever wanted to press your own rosin or make homemade and high-dose gummy bears, there are server channels for that on Irie Genetics’ Discord. The Irie Army Discord also has quite a few themed voice chat rooms to choose from, for growing weed as well as some of the things you tend to do on weed, like working out and watching movies. There are also other informational Discord recommendations, and each strain in their currently offered genetic library has a separate channel to really get into the individual weeds. 

Related

5 cannabis breeders to follow on Instagram for hot new strains

Founder Rasta Jeff started the Discord to go deeper; besides passing knowledge down, he wanted to make friends and cultivate relationships beyond shop talk. “Social media is a great tool for marketing and building a brand, but the personal interactions feel very limited,” he tells Leafly over Discord. “On Discord I can post and chat and educate freely without fear of censorship or threats of my account being removed because I used the wrong words in my post. Many of those plant issue conversations lead to lifelong friendships!”

Masonic Seeds

A Masonic Seeds logo from the Discord server: cat man holds a chicken
The Masonic Seeds Discord is perfect for talking shop and sharing memes. (Courtesy Masonic Seeds)

In the simplest terms, “I have [Discord] as a lifeboat and IG is a yacht,” says Compton-based breeder Masonic Smoker. Instagram’s policy on marijuana is still stuck in what Masonic Smoker calls “the Dark Ages.” His first account made it to 50,000 followers before it was shut down, and he says he usually hits 30K before parent company Meta inexplicably pulls the plug; his current account, masonic_smoker3.0, has 32,000 followers as of publication. Without his account he can’t network, go Live, or sell seeds of his proprietary Wilson strain.

“Instagram is where I can mingle with my tribe; I saw the lake and went fishing,” he says. But, “I’ve been having my page taken down for three years. That shit hurts. It’s depressing. A lot of us feel that if Instagram quit today, we would need to find a new job, and that shouldn’t be the case.”

masonic seeds purchase: a bag of seeds with a corgi on it
Seeds like these come from contributing to the Discord. (Courtesy Masonic Seeds)

While his Discord has grow pics and channels for users to share resources and know-how, he also keeps it fun, with channels for sharing pet pictures, discussing video games, and just plain ol’ shitposting. He’s less active on it than his Instagram, Twitch, and Youtube accounts, but it also presents a new opportunity for discourse without the fear of vindictive lurkers. 

“You can have a lot more thought provoking discussion on Discord; [it’s] kinda like a barrier. It weeds out the numbskulls. People will talk more seriously about growing, more cohesive, thought out and it stays there in Discord.” 

Solfire Gardens

This boutique growing Discord comes highly recommended by Exotic Mike. Based in Washington state, Solfire Gardens is the mind behind new titillating strains such as Bahama Mama and Dirty Squirt. Their Discord is the “heart” of their community, and it shows in how they’ve made their server particularly easy to browse for users still finding their Discord legs with a comprehensive primer post to best utilize all channels. These include growing tips, photo galleries, gaming chats, auctions, and even a primer on buying bitcoin.

Raw Genetics

Like any other industry, cannabis breeders contain multitudes. Sure, they love weed, but they don’t only have to love weed. The biggest pro our sources gave Discord is its versatility, and the ease with which multiple topics and conversations can unfold with ease, while keeping their momentum day to day. Raw Genetics has many of the pillars of a cannabis Discord: grow advice, drop announcements and weed porn pics. But they also have so much more, like their bundle of crypto-focused channels, music and movie recommendations, and of course, dank memes.

As of 2022, the perfect platform for weed lovers still doesn’t exist. But we’re getting there, and hopefully, without the help of billionaire buyers. In the meantime, we can revel in the grow chats and keep following the new accounts of our favorite innovators rising from the Meta ashes, without whom we wouldn’t be blazed right now.

How did we do with this story? Leave a nice comment below.

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Amelia Williams

New York-based freelance cannabis journalist Amelia Williams is a graduate of San Francisco State University’s journalism program, and a former budtender. Williams has contributed to the San Francisco Chronicle’s GreenState, MG Magazine, Culture Magazine, and Cannabis Now, Kirkus Reviews, and The Bold Italic.

View Amelia Williams’s articles

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White House Director Discusses Cannabis, Drug Injection Sites

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The first doctor to hold the position of Director of the Office of National Drug Policy, Dr. Rahul Gupta, recently spoke with the Financial Times about how they plan to address the ongoing opioid crisis. “For the first time in history, the federal government is embracing the specific policies of harm reduction,” Gupta said.

Over 107,000 Americans died of drug overdoses in 2021, according to the Center for Disease Control and Prevention. Two thirds of those deaths were attributed to Fentanyl overdoses.

In May, the Biden Administration announced that it would be providing $1.5 billion to a State Opioid Response grant funding opportunity (a follow-up to President Biden’s promise in his State of the Union).

“At this time, less than one out of 10 people in the United States who need addiction care get it. That is why, President Biden released a National Drug Control Strategy to beat the overdose epidemic by going after its drivers: untreated addiction and drug trafficking,” Gupta said in May. “Today we are delivering on key parts of our Strategy through this new funding, which will expand access to treatment for substance use disorder and prevent overdoses, while we also work to reduce the supply of illicit drugs in our communities and dismantle drug trafficking.”

Harm reduction policies and monitoring policies have been implemented in some regions of Europe and Australia, but progress in the U.S. is hindered by legislators who believe it would only promote drug abuse and access.

While the country’s first two supervised drug-injection sites opened in New York in November 2021 to help prevent overdoses, an Appellate Court stated in January that these sites are illegal under Federal law. “The Department supports efforts to curb the opioid crisis ravaging this country, but injection sites are not the solution,” said Acting Attorney General Jeffrey A. Rosen. “There are more productive ways to address drug abuse, and today’s ruling by the Third Circuit has confirmed that these sites are illegal and therefore not the answer.”

According to Gupta, the solution of whether or not these injection sites should be shut down would be based on “science, data, and evidence available.” Furthermore, he believes that science will also drive the White House’s approach to cannabis legalization. “We’re learning from those states [with legalization]. We’re monitoring the data and trying to see where things go. But one thing is very clear, and the president has been clear about that. The policies that we’ve had around marijuana have not been working,” Gupta said.

Prior to his appointment to the Office of National Drug Control Policy, Gupta was an advisor to a multi-state cannabis operator called Holistic Industries (the same company that produces the Jerry Garcia cannabis brand, Garcia Hand Picked.)

In a testimony published on June 15, Gupta expressed the importance of action. “Every life is precious and worth saving,” Gupta wrote. “If this Strategy is implemented as intended, we could save 164,000 lives over the next three years, and help tens of millions of people get into treatment and on the path to recovery. The President and I are committed to seeing this through because American lives depend on it.”

Although President Biden said he was supportive of medical cannabis, he has not taken any action toward legalization. However, he did sign an infrastructure bill in November 2021 to allow researchers to use commercial cannabis, rather than government-grown cannabis, when conducting studies. Most recently, Biden declared methamphetamine as an “emerging drug threat.”

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Is CBD Causing You to Gain Weight?

Is CBD Causing You to Gain Weight?

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cbd for weight gain

 

For weight-conscious individuals, it can be confusing to navigate the CBD market.

 

But it’s natural even for people at a healthy weight to be interested in maintaining it to avoid being overweight. After all, being overweight or worse, obese, has been associated with numerous preventable illnesses such as stroke, type 2 diabetes, high blood pressure, osteoarthritis, coronary heart disease, and more. It’s always in your best interest to keep your weight at a healthy level as much as possible.

 

It’s known that the tetrahydrocannabinol (THC) content in marijuana products has been linked to inducing appetite and weight gain, albeit at healthy levels when taken in moderation or under medical supervision. So much so that it’s even being used for inducing the appetite of cancer and HIV patients, or those that struggle with eating disorders.

 

But when it comes to CBD, will it help you lose weight, or will it cause weight gain?

 

The truth is, there’s no clear-cut answer, though the results can vary depending on many factors. Here’s some food for thought, based on existing studies:

 

How CBD Affects Metabolism

 

A 2016 study conducted by Korean researchers focused on the impact of CBD on preadipocytes, which are immature fat cells. Their findings suggest that CBD work in three ways to promote “fat browning” otherwise white fat tissue (scientifically known as white adipose tissue or WAT), since browned fat is more effective in weight loss as well as obesity treatments.

 

Additionally, brown fat is more efficient in metabolizing fat molecules and blood sugar to help us maintain our body’s temperature. The presence of more white fat in the body can increase the risk of heart disease and diabetes while brown fat induces weight loss.

 

The researchers discovered that CBD works to stimulate genes and proteins that are responsible for breaking down fat. It can also increase the mitochondria activity which strengthens the body’s calorie-burning mechanisms. On top of that, CBD consumption has been found to decrease protein expression for those associated with creating new fat cells in the body.

 

 

CBD Decreases Obesity Risk Factors

 

There are other indirect lifestyle factors that contribute to weight gain. Some of the biggest culprits are stress, anxiety, and lack of sleep.

 

  • Stress: Constant exposure to stress leads to an increase in the production of cortisol, which is known as the stress hormone. Cortisol may be the reason why you tend to look for fatty and sugary foods under times of stress, and it’s also associated with a rise in insulin levels. Research shows that CBD works to reduce cortisol levels especially among people who take 300 or 600 mg of CBD daily.

 

By addressing stress, you can stop weight loss in its track.

 

In addition, CBD is also a mood enhancer. When we’re in a better mood, we can be more motivated to exercise. Many studies, including one from 2021, prove CBD’s efficacy in treating mood disorders and anxiety.

 

CBD Reduces Risk of Type 2 Diabetes

 

Type 2 diabetes is extremely common, and this condition is associated with obesity and weight gain. A medical review from 2020 revealed that CBD affects many factors that result in insulin resistance which leads to type 2 diabetes and then weight gain.


For individuals who are genetically predisposed to type 2 diabetes, you may take CBD products as a way to keep your metabolic resistance healthy.

 

 

How To Choose CBD Products For Weight Loss

 

Before going any further, remember that CBD products are not a one-size fits-all solution to lose unwanted pounds. It may cause some people to gain weight while others lose, though there are many factors involved including your lifestyle and metabolism among others.

 

The myriad of studies out there generally show the consensus that CBD is highly unlikely to cause weight gain by itself. But one also has to keep in mind that marijuana products affect everyone differently; CBD may cause your friend to be hungrier than usual while it may cause you to have a suppressed appetite.

 

The best way to make use of CBD for weight loss is to also approach it holistically, ensuring you are exercising regularly, eating nutritiously and in accordance with your specific health needs, and getting at least 8 hours of sleep a night.

 

Having said that, here are things you should look out for when shopping for CBD products that will assist with weight loss:

 

  • Use CBD products that are low in calories, so stay away from sugar-rich gummies that can contribute to weight gain. Low to zero calorie CBD product examples would include unflavored oils, tinctures, and vapes.

  • Look for a Certificate of Analysis (COA) or third party testing to identify if there are other compounds within the product you are considering purchasing. If CBD products contain a significant amount of THC, you can get high and experience the munchies, causing weight gain over the long run. A COA is essentially proof that the product contains exactly what the manufacturer says and nothing else.

  • Experiment with dosages and take note of its effects. It’s generally recommended to start with 5 to 10 mg of CBD within a day. Observe how it makes you feel: does it make you feel relaxed, more alert, focused, or sleepy? Adjust your dose as needed. Eventually you will find the best time and dose to take so that you can modify consumption based on what you need it most. For example, 5mg in the morning may give you a little boost to workout, while 15mg at night can give you the well-rested sleep you need before your morning exercise.

 

CANNABIS USERS AND POUNDS, READ MORE…

DOES CANNABIS HELP YOU LOSE OR GAIN WEIGHT

DOES CANNABIS HELP YOU GAIN OR LOOSE WEIGHT?

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